I think I’ve made a breakthrough in my therapy. A few weeks ago, my therapist gave me a worksheet. It had 5 columns on it: Physical, Mental, Emotional, Spiritual, Social. In each column there were about 3 pages of ideas, things related to the column header. She told me to put a star next to the ones I was already doing, and circle the ones I’d like to try.
After completing the worksheet, I felt a kind of excitement that I haven’t felt in a long time. When you graduate from college, you have no more homework assignments, no more professors to be accountable to, no more end goal to reach.