Can I let you in on a little secret?
A week ago I had a morbid thought. What if I died tomorrow? What if I was too late? What if my heart exploded from the stress and the poor diet choices and all that stuff and that there would be bits and pieces of me left everywhere and the only thing left to identify would be my hand, still clutching my iPad and my MacBook? post-mortem of course. Haha
Today I went back to my doctor for a follow up. He gave me good news: my blood pressure was going down. It still wasn’t low enough, but it was an improvement. “Don’t worry,” he said, “We’ll get you right in no time. Just keep doing what you’re doing. You’re on the right track.” He even was happy to report that I’d lost almost 3 lbs. since last week.
See? Progress. Sometimes it just takes a little reassurance to know you’re doing something good and to carry on.
He prescribed 2 more medications for me to help aid the other medication I was on, which now brought my total daily pills to about 6 including a multi-vitamin. Nevertheless, I was encouraged. I was feeling better. I was improving.
I had another great dinner tonight: poached salmon with a tomato and mozzarella salad and steamed brown rice. Poached salmon is quickly becoming my FAVORITE. Something magical happens when the onions mix with the white wine and the dill and the salmon. I let it sit in the poaching liquid on a gentle simmer for 5 minutes so that it’s still underdone when it comes out. The resulting fish is soft and buttery with that delectable fat still left intact, something that unfortunately melts away with oven baking.





